COPING with FEARS – Part 2

Fears are common in childhood and are a normal part of growing up. Most children’s fears are mild and come and go at different ages. However, some children have fear that is so strong it stops them from doing things. Children can learn to cope with fears with some help from their parents. Here are some suggestions to help you teach your child to cope with and reduce their fears.

• Remain calm when your child is scared. If you get upset or give your child lots of reassurance and physical comfort, they will not learn to cope with the fear themselves.
• Praise your child for facing their fears.
• Encourage your child to try new things. Gradually introduce your child to new situations to show them they will be safe.
• Help your child face things they must do. Sometimes children have to do things they are afraid of. At these times, do not allow your child to avoid the situation. You can prepare your child by calmly and honestly telling them what to expect. Teach your child specific ways to handle the situation. Afterwards, focus on what your child did well and praise them for using coping strategies.
• Talk to your child about dangerous situations. Some situations are a real risk to children, such as riding a bike on the road. Have clear, specific rules about what your child should do in these situations.
• Get help from other children. Children often cope better with new and frightening experiences if they are with other children of a similar age. Other children can also set a good example of how to cope in situations that your child fears.

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