Building Resilience and Finding Happiness

Helping children build resilience and find happiness is one of the most valuable gifts we can give them. The Resilience Project, widely used in schools across the country, focuses on teaching key strategies to support children’s emotional well-being. By practising Gratitude, Empathy, and Mindfulness (GEM), kids can develop lifelong skills to navigate challenges and enjoy life’s moments.

GRATITUDE

Encouraging children to notice and appreciate the good things around them can shift their mindset from focusing on what they lack to recognising what they have. Try these simple activities together:

• Gratitude Journal: Each day, write down three things you’re grateful for.
• Family Sharing: During dinner or bedtime, share one positive experience from the day.
• Thank You Notes: Encourage kids to express gratitude to teachers, friends, or family members.

EMPATHY

Building empathy helps children understand and connect with the feelings of others. Practising empathy can lead to stronger friendships and a greater sense of belonging. You can support this by:

• Role-Playing: Act out scenarios to explore different perspectives.
• Story Time: Read books that feature diverse characters and discuss how they might feel.
• Kindness Challenges: Set goals like performing three kind acts each day.

MINDFULNESS

Mindfulness teaches children to stay present and manage their emotions. Practising mindfulness can reduce anxiety and improve focus. Try these calming techniques:

• Breathing Exercises: Encourage kids to take slow, deep breaths when feeling overwhelmed.
• Nature Walks: Take mindful walks and observe sights, sounds, and smells.
• Mindful Colouring: Provide colouring pages as a relaxing, screen-free activity.

Bringing It All Together

Building resilience doesn’t happen overnight. Consistency is key. Incorporate these practices into your daily routine, model them yourself, and celebrate progress. Over time, you’ll see your child grow in confidence, kindness, and happiness.

For more resources on the Resilience Project and additional activities to try at home, visit resilienceproject.com.

Renee Rees

School Psychologist